Life is a journey.

The only impossible journey is the one you never begin. Anthony Robbins

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LIVING OUTSIDE YOUR COMFORT ZONE

When you step outside your comfort zone, yes it will feel scary. However, once you keep taking those steps it will start to feel easier. Face your fears and venture out and experience personal growth. When you are in your comfort zone, your brain doesn’t want anything to change.  However, living outside your comfort zone creates just enough good stress to ramp up your focus, creativity, pace, and drive, and it helps you respond to life stress when unexpected things happen.

STEPS TO LIVING OUTSIDE YOUR COMFORT ZONE.

To develop your personal development there are several ways to push yourself outside of your comfort zone every day.

1. Don’t take the safe choice
2. Consider other points of views
3. Do what you are afraid of
4. Remember that tomorrow is another day

BENEFITS TO STEPPING OUT OF YOUR COMFORT ZONE.

When I decided to take a leap and give up my job and become a personal development coach, speaker, and author, it was scary. Each day I would do something that scared me. I still take those steps and push myself. I have realised the benefits of living outside my comfort zone. Here are four reasons as to why living outside your comfort zone is beneficial.

1. Personal growth
2. New challenges and experiences rewire your brain and make it more adaptable, stronger, and healthier
3. You will boost your self-confidence
4. Each milestone makes it easier to tackle another milestone
Take that step today

Just do it.

You’ll be glad you did.

Are you living outside your comfort zone?

What will you do today that scares you?

Leave a comment. I look forward to hearing your responses.

Thank you for stopping by.

Tarnya Coley- Author of Open Doors

Available on Amazon

SIX HIGHLY EFFECTIVE STEPS TO GOAL SETTING.

Have you ever set yourself some goals, but have never achieved them?

Do you get frustrated that you start well, then things seem to fall apart?

You find yourself procrastinating, being otherwise minded. Before you know it, days turn into weeks, weeks turn into months, I think you get the picture. You get frustrated with yourself because you haven’t made much progress.

2019 is the year where you will set goals & achieve them.

Are your goals S.M.A.R.T.?

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WOW, February already.

Are you taking action towards your goals?

Sometimes we need to look at our goals, evaluate and rework (re-adjust) the plan.

If the plan doesn’t work, change the plan, but never the goal.

Repeat these positive affirmations.

This is the mindset you need to have each time you approach a task.

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No more putting things off and thinking that the goals you have set yourself are too difficult to achieve.

Remember, small step, big results- keep moving forward. As the saying goes, a year from now you wish you had started today.

Research suggests that only eight percent of people achieve their goals.

Here is how to join them.

Watch my new video- Six highly effective steps to achieving your goals. Subscribe to my channel so you will never miss another video.

If you want to learn more, I have an online personal development course.

Leave a comment in the box about what your goals are for 2019.

I look forward to reading them.

Thank you for stopping by.

Tarnya Coley- Author of Open Doors

 

BE A GAME CHANGER.

I HAVE CHANGED THE GAME.
Stand firm and believe that 2019 is the year where the impossible is possible
Stand with conviction and know that everything will work out?
Take action to make those dreams become a reality.
No one said it will be smooth sailing.
With the right support and guidance, you CAN do it.
Your mindset needs shifting.
No more of that negative thinking.
Life starts changing in the direction that you was not expecting.
Unexpected life events.
Things are not going as planned.
I thought this was the year where I changed the game and I was going to achieve my goals.

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The negative voices are screaming loudly.
Self-doubt kicks in.
Maybe it wasn’t meant to be.
Why did I think I could do this.
Your thoughts are spiraling out of control.
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STOP, FOCUS, and ADJUST
No more self-sabotage.
No more thinking like a worrier.
I HAVE changed the game.
I CAN do this.
I must stay focused and alert.
I have to remain sharp and keep my eyes on the prize.
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Tips on staying focused:
  • Have a to-do list
  • Break down your activities into smaller tasks
  • Be around like-minded people
  • Serve others
  • Remove distractions
When you feel that you are going off track.
Remember YOU have made a CHOICE to change the game.

Thank you for stopping by.
Tarnya Coley- Author of Open Doors.

THE KEY TO TAKING CHARGE OF YOUR LIFE.

HAPPY NEW YEAR!

Setting goals are the first step in turning the invisible into the visible.

Are you ready to have an awesome 2019?

Make 2019 the year where you turn your dreams into reality.

Today is the day YOU take charge of your life.

There is ONE basic foundation to take charge.

  • TAKE ACTION

Action

Changes

Things

Choose to ACT on what you set out to do this year. Without action, your circumstances will stay the same.

You will notice that you are not making progress and life is going on all around you.

You have to be PROACTIVE, which means you need to make a MOVE.

Think about what you want to change in your life.

It may be breaking an unhealthy habit, read more books, start that business or start that course.

Whatever it is, write down your goals. For each goal write how you will ACTION it.

TWEET THIS

Research suggests that people who write down their goals fair better in achieving them.

If you feel that you need support, find yourself an accountability partner. Ask a friend to support you in achieving your goals. Why not hold each other accountable for what you both set out to do. This type of support will help you both immensely because it will help you to keep committed.

Having that extra support will only help if you take action. Check out my Personal Development Course Six Steps to success. Let’s take you to another level in developing yourself. You are the best project to invest in.

ENROL TODAY 
SIX STEPS TO SUCCESS ONLINE COURSE

TWEET THIS

A year from now you wish you had started today.

Thank you for stopping by.

Tarnya Coley- Author of Open Doors

JOURNEY OF LIFE- OPEN DOORS

I could not keep this to myself.

OPEN DOORS BOOK SALE NOW ON!

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I have a special offer for my books. I wanted to share this with you all.

Limited time only- £10. Offer ends Sunday 9th Dec at 11pm.

I plucked up the courage in January 2018 and wrote a book called Open Doors. Six weeks later I finished writing it. It then went on sale on Amazon May 1st 2018.

Two weeks later I received a best selling author badge.  I have gone on to do many events, sharing my story.

Open Doors is a motivational true story of overcoming the different challenges I faced. Chapter 12 is a bonus chapter- Motivational keys. I share about how to have a motivated life.

This book has been written to inspire and motivate the reader. Then they can go on to motivate others. The reader can find comfort in knowing that they can overcome any challenge they face.

Remember we are all on a journey. Life has its ups and downs. We have to learn through each experience.

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Everything is temporary.

“Everything in life is temporary. So if things are going good, enjoy it because it won’t last forever. And if things are going bad, don’t worry. It can’t last forever either.”~Unknown

Pain is temporary. Feelings are temporary, even our time on earth is temporary, which is why we have to make the best out of this temporary time and try not to give power to temporary emotions to ruin our lives.

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Have an awesome day. Tell someone today that things WILL get better.

Thank you for stopping by

Tarnya Coley- Author of Open Doors.

Propel into your future

I am eagerly anticipating what 2019 will bring.
2018 had many high moments, however, it has had it’s fair share of low times too.
Let us REFLECT on 2018.
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Celebrate your wins, it doesn’t matter how small. Think about what you achieved and how you and the progress you have made.
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There may have been challenges that you faced. What will you learn from it? Remember you have to grow through the process. Once we have that mindset it changes our perceptive.
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Going into 2019 what changes are you going to make?
What will you differently?
Are there any adjustments that need to be made?
What are your plans/ goals/ targets for the coming year?
Follow these steps for 2019

PLAN IT 

SEE IT

ANTICIPATE IT

When you have a focus it will bring discipline.

With discipline it brings change.

And with change, it brings positive results.

Have a plan & have a purpose.

So what is your plan for 2019?

Get ahead of the journey and start today.

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Thank you for stopping by
Tarnya Coley- author of Open Doors

FOUR BENEFITS FOR PERSONAL DEVELOPMENT

It is approaching the end of 2018 already.

At this time of year, I like to reflect.

Self-reflecting helps you to look at what you have carried out so far.

Thought provoking questioning goes round and round in my head.

These are some of the questions I have asked myself over the last few weeks.

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What have I accomplished?

What have I not accomplished?

How can I do things differently to produce different results?

What else do I want to work on?

How will I go about doing that?

How will I navigate the challenges?

Personal development helps you to make improvements in your life.

Creating an action plan is all part of the personal development process.

Remember personal development is a lifelong process.

Four benefits to personal development.

  1. You will be able to make crystal clear goals
  2. You will be motivated
  3. You will have a better work-life balance
  4. It will improve your prospects

What areas do you want to work on?

Do you have a personal development plan?

Why not work on it TODAY!

Thank you for stopping by

Tarnya Coley- Author of Open Doors