It is so important to love yourself.
They call this self-care.
I received a lovely text about self-care, let me share this with you.
5 steps to put self-care into your life.
- Prioritise time for you.
- Care for yourself like a baby.
- Replace unhealthy habits with positive patterns.
- Create time for your self-care.
- Find 5 minutes a day just for you.
Carrying out these steps is a powerful thing. Keep taking time out for yourself.
Remember that you are important and you need to look after you.
Watch this clip below on Loving yourself, enjoy.
Thank you for stopping by.
Tarnya Coley- Author of the up-and-coming book- Open Doors
You can read the first chapter of my book Open Doors on www.ibelieveican.co.uk