Steps to LOVING yourself.

It is so important to love yourself.

They call this self-care.

I received a lovely text about self-care, let me share this with you.

5 steps to put self-care into your life.

  1. Prioritise time for you.
  2. Care for yourself like a baby.
  3. Replace unhealthy habits with positive patterns.
  4. Create time for your self-care.
  5. Find 5 minutes a day just for you.

Carrying out these steps is a powerful thing. Keep taking time out for yourself.

Remember that you are important and you need to look after you.

Watch this clip below on Loving yourself, enjoy.

Thank you for stopping by.

Tarnya Coley- Author of the up-and-coming book- Open Doors 

You can read the first chapter of my book Open Doors on

8 thoughts on “Steps to LOVING yourself.

    1. Thank you for those encouraging word. I am so glad you are enjoying the blogs. That has put a smile on my face. I am not sure if you have read the first chapter of my book. the link is below. My book comes out 1st May. I want to travel the world with my book. Would be awesome to go to your hometown. Have a great weekend.

      Liked by 1 person

      1. Tarnya, your first chapter is inspiring, uplifting, and positive. I’m happy that your mom has such a positive and relentless outlook on life. She’s passed that positivity onto you, from what I can tell in your chapter and your blog. God bless you, your family, and your work!

        Liked by 1 person

      2. Such lovely words Hannah. Thank you. Do you mind if I put your post on my facebook? I would love to share with others the lovely words of encouragement.

        Liked by 1 person

  1. Thank you. All the best in all that you do. I would love to send you a copy of the book. You can email me your address, and I’ll pop one in the post.


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