LIVING OUTSIDE YOUR COMFORT ZONE

When you step outside your comfort zone, yes it will feel scary. However, once you keep taking those steps it will start to feel easier. Face your fears and venture out and experience personal growth. When you are in your comfort zone, your brain doesn’t want anything to change.  However, living outside your comfort zone creates just enough good stress to ramp up your focus, creativity, pace, and drive, and it helps you respond to life stress when unexpected things happen.

STEPS TO LIVING OUTSIDE YOUR COMFORT ZONE.

To develop your personal development there are several ways to push yourself outside of your comfort zone every day.

1. Don’t take the safe choice
2. Consider other points of views
3. Do what you are afraid of
4. Remember that tomorrow is another day

BENEFITS TO STEPPING OUT OF YOUR COMFORT ZONE.

When I decided to take a leap and give up my job and become a personal development coach, speaker, and author, it was scary. Each day I would do something that scared me. I still take those steps and push myself. I have realised the benefits of living outside my comfort zone. Here are four reasons as to why living outside your comfort zone is beneficial.

1. Personal growth
2. New challenges and experiences rewire your brain and make it more adaptable, stronger, and healthier
3. You will boost your self-confidence
4. Each milestone makes it easier to tackle another milestone
Take that step today

Just do it.

You’ll be glad you did.

Are you living outside your comfort zone?

What will you do today that scares you?

Leave a comment. I look forward to hearing your responses.

Thank you for stopping by.

Tarnya Coley- Author of Open Doors

Available on Amazon

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FOUR BENEFITS FOR PERSONAL DEVELOPMENT

It is approaching the end of 2018 already.

At this time of year, I like to reflect.

Self-reflecting helps you to look at what you have carried out so far.

Thought provoking questioning goes round and round in my head.

These are some of the questions I have asked myself over the last few weeks.

Image result for question mark

What have I accomplished?

What have I not accomplished?

How can I do things differently to produce different results?

What else do I want to work on?

How will I go about doing that?

How will I navigate the challenges?

Personal development helps you to make improvements in your life.

Creating an action plan is all part of the personal development process.

Remember personal development is a lifelong process.

Four benefits to personal development.

  1. You will be able to make crystal clear goals
  2. You will be motivated
  3. You will have a better work-life balance
  4. It will improve your prospects

What areas do you want to work on?

Do you have a personal development plan?

Why not work on it TODAY!

Thank you for stopping by

Tarnya Coley- Author of Open Doors

 

 

 

TOOLS FOR STEPPING INTO YOUR GREATNESS

It is time to live life on a new level.

Remember, we ALL have our own gifts and talents.

We ALL have a purpose to fulfill.

No more stepping in the shadows.

Do not let FEAR stop you from being the AWESOME person you were created to be.

Today is the day for YOU to step into your GREATNESS.

Here are FOUR tools to help you step into your greatness.

  1. Be AUTHENTIC- Just BE YOU
  2. Be BOLD & FEARLESS- Just DO IT
  3. Speak POSITIVE- It CHANGES atmospheres
  4. Be CONFIDENT- Be assured in your own WORTH

I dare you to step into your GREATNESS and live life on a new level.

Thank you for stopping by.

Tarnya Coley- Author of Open Doors

Small steps, BIG results.

Have you ever felt that you are not making progress?

You put all your efforts into something and you say to yourself, ‘why did I even bother?’

No one even notices.

No one cares.

I have ONE tip for you…

NO NOT GIVE UP.

Keep moving FORWARD.

Small steps every day.

Even when you do not feel like doing anything.

Find the inner strength to PUSH through.

Be that person who will NOT quit.

But be the type of person that will PERSEVERE.

I have been writing an online course which seems like forever.

I thought, why am I evening bothering.

There were so many things that were going against me.

I just couldn’t seem to get a breakthrough.

I had to keep telling myself ‘COME ON, YOU CAN DO IT’.

I  asked myself WHY  was I creating this course?

Who will this course BENEFIT?

Just by asking myself those two questions made me determined NOT to quit.

Knowing your WHY will keep you focused.

It will guide you step by step.

I started to make small progress every day.

This resulted in a BIG result.

I have now completed my Six Steps to Success online course. Feel free to check it out and spread the word.

My encouragement to you today is keeping making small steps every day. As it will end up with BIG results.

Thank you for stopping by.

Tarnya Coley- Bestselling author of Open Doors

Check out my story which has been featured in Purpose Driven Women Magazine.

www.ibelieveican.co.uk

 

 

INSPIRATION.

Inspiration starts from WITHIN.
That JOYOUS moment of thoughts that manage to hit from the DEEP.
Just deep enough for your thoughts to TRANSPIRE from the depths to a REALITY.
Those precious thoughts that TRANSPIRE to INSPIRE.
Whether it be in the unconscious moments or whilst wide awake,
It is more than a burning passion to more than make it happen.

You wake up and it’s there, you go to sleep and it the thought it still there.

Giving up is an option we can CHOOSE.
Though in the mist of it all you can dwell on it or OPEN DOORS.
Written by my amazing brother Joshua.
Thank you for stopping.
Tarnya Coley- Best Selling Author of Open Doors.
Motivational Speaker & Personal Development Coach
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EXPECT POSITIVE CHANGES.

You can not do the same thing and expect different results.

If you want to see CHANGE, you have to do things differently.

I was sharing with a student that if you want to pass this course you have to study hard, show up to class and submit your assignments. You WILL not pass with great results if you do not put the hard work. You have to start to do things differently.

You have to put ACTION into your thoughts.

What do you want to change? Is there a circumstance, situation that you want to see changed?

Do you find yourself going around in circles?

Start to make changes TODAY.

The FIRST step is to write down what you want to see changed.

Writing things down is a powerful thing. What you are doing is writing the vision down.

It does not stop there.

You have to start acting on what you want to see.

You have to start making different choices. Going in a different direction.

Ask for people to support you in the changes you want to see.

Expect POSITIVE CHANGES because you are doing things differently.

I challenge you TODAY.

Write down the changes you want to see.

Then start to take action and EXPECT POSITIVE changes.

If you need support in making changes you can email me on tarnya@ibelieveican.co.uk

I look forward to hearing from you.

Thank you for stopping by.

Tarnya Coley- Author of Open Doors.

 

GREATNESS INSIDE YOU.

There is GREATNESS inside all of us.

You have to believe it.

Start your day on a positive note.

Repeat those words to yourself.

There is GREATNESS inside of me.

When doubt, fear and negative self talk starts to cloud your judgement.

Or stops you from advancing.

Speak out those words.

THERE IS GREATNESS INSIDE ME.

Check out these 27 powerful quotes to bring out the greatness in YOU.

Have a great day & remember, you wasn’t born to fit in. You was born to stand out.

Thank you for stopping by.

Tarnya Coley- Author of Open Doors.