In these uncertain times we may find ourselves wondering what is going on.
Schools are shut.
Working from home.
More free time.
Restrictions on going out.
You made plans, but now they have been put on hold.
Not sure what to make of it all.
How do you remain positive when there seems to be chaos all around?
Here are a few things that I have been doing to stay focused, I SMILE.
S– Start a gratitude journal or continue writing in your journal.
Write down each day, two things you are grateful for. This will shift your focus and allows you to see that there is always something to be grateful for. You can do this exercise with your children. Members of your family. Call a friend and share your gratitude.
M– Mediate on positive affirmations.
Recite a positive quote in the morning. Think about what it means to you at this time. Share your quote with someone. This is a great exercise because it can transform the way you think and view things
I– Inject some fun into your day.
Dance to some music like no one is watching. Reconnect with old friends. Sing in the shower. Combat boredom and add some fun into your day.
L– Lend a helping hand.
Think about who you can reach out to. This will help you to focus your mind on other things. There are people that need your support. Be that person that extends a lending hand.
I am offering FREE one-hour coaching sessions for individuals who need to refocus and take action. Schedule your call with me today.
E– Enjoy the down time.
We may never get this time again. What is that thing, or in my case the things that you have not got around to do? Don’t overexert yourself. Take one day at a time.
Here are a list of some of the things that I am doing:
- Decluttering the house, one space at a time.
- Enrolled onto some free courses.
- Working on new offers for my business
- Spending more quality time with family
Reconnect with the things that you have been too busy for.
Remain positive and don’t forget to SMILE.
Share this with someone who you feel may benefit from hearing these tips.
What strategies are you using to remain positive in these uncertain times?
Thank you for stopping by
Personal development coach
Best selling author of Open Doors