Tag: #i am

FOUR BENEFITS FOR PERSONAL DEVELOPMENT

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It is approaching the end of 2018 already.

At this time of year, I like to reflect.

Self-reflecting helps you to look at what you have carried out so far.

Thought provoking questioning goes round and round in my head.

These are some of the questions I have asked myself over the last few weeks.

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What have I accomplished?

What have I not accomplished?

How can I do things differently to produce different results?

What else do I want to work on?

How will I go about doing that?

How will I navigate the challenges?

Personal development helps you to make improvements in your life.

Creating an action plan is all part of the personal development process.

Remember personal development is a lifelong process.

Four benefits to personal development.

  1. You will be able to make crystal clear goals
  2. You will be motivated
  3. You will have a better work-life balance
  4. It will improve your prospects

What areas do you want to work on?

Do you have a personal development plan?

Why not work on it TODAY!

Thank you for stopping by

Tarnya Coley- Author of Open Doors

 

 

 

TOOLS FOR STEPPING INTO YOUR GREATNESS

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It is time to live life on a new level.

Remember, we ALL have our own gifts and talents.

We ALL have a purpose to fulfill.

No more stepping in the shadows.

Do not let FEAR stop you from being the AWESOME person you were created to be.

Today is the day for YOU to step into your GREATNESS.

Here are FOUR tools to help you step into your greatness.

  1. Be AUTHENTIC- Just BE YOU
  2. Be BOLD & FEARLESS- Just DO IT
  3. Speak POSITIVE- It CHANGES atmospheres
  4. Be CONFIDENT- Be assured in your own WORTH

I dare you to step into your GREATNESS and live life on a new level.

Thank you for stopping by.

Tarnya Coley- Author of Open Doors

Small steps, BIG results.

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Have you ever felt that you are not making progress?

You put all your efforts into something and you say to yourself, ‘why did I even bother?’

No one even notices.

No one cares.

I have ONE tip for you…

NO NOT GIVE UP.

Keep moving FORWARD.

Small steps every day.

Even when you do not feel like doing anything.

Find the inner strength to PUSH through.

Be that person who will NOT quit.

But be the type of person that will PERSEVERE.

I have been writing an online course which seems like forever.

I thought, why am I evening bothering.

There were so many things that were going against me.

I just couldn’t seem to get a breakthrough.

I had to keep telling myself ‘COME ON, YOU CAN DO IT’.

I  asked myself WHY  was I creating this course?

Who will this course BENEFIT?

Just by asking myself those two questions made me determined NOT to quit.

Knowing your WHY will keep you focused.

It will guide you step by step.

I started to make small progress every day.

This resulted in a BIG result.

I have now completed my Six Steps to Success online course. Feel free to check it out and spread the word.

My encouragement to you today is keeping making small steps every day. As it will end up with BIG results.

Thank you for stopping by.

Tarnya Coley- Bestselling author of Open Doors

Check out my story which has been featured in Purpose Driven Women Magazine.

www.ibelieveican.co.uk

 

 

NEVER GIVE UP!

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Next time you think life is putting obstacles in front of you… WATCH THIS!!!!!

The little girl in the video does NOT quit. Perseverance is the key. WOW, she did it!

Thank you for stopping by.

Tarnya Coley- Author of Open Doors.

Six secrets to building UNSTOPPABLE Self-confidence.

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Have you ever found yourself saying ‘I wish I was that confident?’

Have you ever looked at someone and thought wow they ooze so much confidence?

Building true confidence is a gradual process. This process does not happen overnight. Confidence is a state mind, it comes from feelings of well-being.

Here are six secrets for building UNSTOPPABLE self-confidence. The secret is out, I had to share it.

  1. Stop comparing yourself to others. 

Comparing yourself to others can be so damaging. Focus on yourself, your goals and strengths.

2. Be assertive.

Stand up for what you believe in and stick to your principles.

3. Take the limits off.

Stop doubting yourself, keep moving forward and take action.

4. Be positive

Have a different outlook, change your perspective.

5. Change your inner voice

Stop those negative voices. Think positive thoughts.

6. Smile

The act of smiling is strongly associated with positive feelings.

When you feel that your confidence is drifting remember these six secrets for building UNSTOPPABLE confidence.

Have a great day.

Thank you for stopping by.

Tarnya Coley- Best Selling Author of Open Doors

Motivational Speaker & Personal Development Coach

Please join me- Coffee with Tarnya on FB every Monday 11:30am-12:30pm BST

Topic- Confidence

Post a question in the Coffee with Tarnya FB group and I will be on hand to answer all your questions.

 

 

GREAT NEWS.

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I would like to take this opportunity to share with my fellow bloggers some GREAT NEWS.

Have you ever been so surprised that you are lost for words?

Growing up it was hard to accept praise and kind words from others.

I guess that was because I lacked confidence, and was crippled with low self-esteem.

As I got older, I knew that I could not remain the same.

I was not living to my true potential. Have you heard they saying? There is greatness inside you?

Is there? I thought. I had to learn how to unleash the greatness and live a life of purpose and meaning.

Two things have happened this week which has taken me by surprise.

My husband said, accept the positive things that people are saying to you, and embrace it.

The first thing, I came home from work and I saw a letter on the piano addressed to me.

There was no stamp. This was a personally hand delivered letter.

I was very curious.

I preceded to open the letter. It read Open Doors…

It was a two page letter of how they really enjoyed the book, and they hope that others will enjoy it and feel motivated to walk through the doors of opportunities.
Wow, how nice of this individual to write such lovely words.

At the end of the letter, there was no name. They stated that they want to remain anonymous. I really want to thank that individual for taking the time out to write such kind words.

Also, I found out that I have been nominated for Author of colour. What? Me? Really? I had to read it again. Yes, my name was on the list to my surprise.

BEXLIVE Enterprise and Community Awards Gala.

They have nominated me for this award.

Please take this opportunity to place your vote.

Click on the word VOTE.

Click on Author of colour, and you will see Tarnya Coley.vote

Thank you for your support., & thank you for stopping by.

Tarnya Coley- Author of Open Doors.

 

 

Believe in YOU

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Too often we can believe and get caught up in what other people think of us. Well… that WAS me.

You’re not good enough.

You won’t amount to anything.

Look at you…

These are some of the hurtful and damaging words that was told to me growing up as a child. These negative words were from my adult friends that I grew up with.

I did not believe in ME. I chose to listen to the negative voices. I would play them over and over in my head  like a cassette player. I pressed the repeat button, not sure how to press STOP. For years I didn’t know who I was. I assumed the identity that others gave me. I was walking around as an impostor.

I had to make a decision that I wasn’t going to believe the lies ANYMORE.

I am NOT a jar, I peeled those labels off.

I took the lid OFF and smashed through that jar.

I will NOT be contained.

I will NOT be silenced.

I have a VOICE and I WILL be heard.

It all had to start with ME believing in ME.

I went on a journey of healing, and through the process I found my TRUE worth. My true IDENTITY.

Do not let the PAST define who you are, or who you thought you were.

You are free to be YOU.

You are BEAUTIFULLY and WONDERFULLY made.

Chase those DREAMS. Achieve your GOALS.

Dream BIG, your dreams CAN become a reality.

Thank you for stopping by.

Tarnya Coley- Author of the up-and-coming book- OPEN DOORS.