FOUR BENEFITS FOR PERSONAL DEVELOPMENT

It is approaching the end of 2018 already.

At this time of year, I like to reflect.

Self-reflecting helps you to look at what you have carried out so far.

Thought provoking questioning goes round and round in my head.

These are some of the questions I have asked myself over the last few weeks.

Image result for question mark

What have I accomplished?

What have I not accomplished?

How can I do things differently to produce different results?

What else do I want to work on?

How will I go about doing that?

How will I navigate the challenges?

Personal development helps you to make improvements in your life.

Creating an action plan is all part of the personal development process.

Remember personal development is a lifelong process.

Four benefits to personal development.

  1. You will be able to make crystal clear goals
  2. You will be motivated
  3. You will have a better work-life balance
  4. It will improve your prospects

What areas do you want to work on?

Do you have a personal development plan?

Why not work on it TODAY!

Thank you for stopping by

Tarnya Coley- Author of Open Doors

 

 

 

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Small steps, BIG results.

Have you ever felt that you are not making progress?

You put all your efforts into something and you say to yourself, ‘why did I even bother?’

No one even notices.

No one cares.

I have ONE tip for you…

NO NOT GIVE UP.

Keep moving FORWARD.

Small steps every day.

Even when you do not feel like doing anything.

Find the inner strength to PUSH through.

Be that person who will NOT quit.

But be the type of person that will PERSEVERE.

I have been writing an online course which seems like forever.

I thought, why am I evening bothering.

There were so many things that were going against me.

I just couldn’t seem to get a breakthrough.

I had to keep telling myself ‘COME ON, YOU CAN DO IT’.

I  asked myself WHY  was I creating this course?

Who will this course BENEFIT?

Just by asking myself those two questions made me determined NOT to quit.

Knowing your WHY will keep you focused.

It will guide you step by step.

I started to make small progress every day.

This resulted in a BIG result.

I have now completed my Six Steps to Success online course. Feel free to check it out and spread the word.

My encouragement to you today is keeping making small steps every day. As it will end up with BIG results.

Thank you for stopping by.

Tarnya Coley- Bestselling author of Open Doors

Check out my story which has been featured in Purpose Driven Women Magazine.

www.ibelieveican.co.uk

 

 

Six secrets to building UNSTOPPABLE Self-confidence.

Have you ever found yourself saying ‘I wish I was that confident?’

Have you ever looked at someone and thought wow they ooze so much confidence?

Building true confidence is a gradual process. This process does not happen overnight. Confidence is a state mind, it comes from feelings of well-being.

Here are six secrets for building UNSTOPPABLE self-confidence. The secret is out, I had to share it.

  1. Stop comparing yourself to others. 

Comparing yourself to others can be so damaging. Focus on yourself, your goals and strengths.

2. Be assertive.

Stand up for what you believe in and stick to your principles.

3. Take the limits off.

Stop doubting yourself, keep moving forward and take action.

4. Be positive

Have a different outlook, change your perspective.

5. Change your inner voice

Stop those negative voices. Think positive thoughts.

6. Smile

The act of smiling is strongly associated with positive feelings.

When you feel that your confidence is drifting remember these six secrets for building UNSTOPPABLE confidence.

Have a great day.

Thank you for stopping by.

Tarnya Coley- Best Selling Author of Open Doors

Motivational Speaker & Personal Development Coach

Please join me- Coffee with Tarnya on FB every Monday 11:30am-12:30pm BST

Topic- Confidence

Post a question in the Coffee with Tarnya FB group and I will be on hand to answer all your questions.

 

 

INSPIRATION.

Inspiration starts from WITHIN.
That JOYOUS moment of thoughts that manage to hit from the DEEP.
Just deep enough for your thoughts to TRANSPIRE from the depths to a REALITY.
Those precious thoughts that TRANSPIRE to INSPIRE.
Whether it be in the unconscious moments or whilst wide awake,
It is more than a burning passion to more than make it happen.

You wake up and it’s there, you go to sleep and it the thought it still there.

Giving up is an option we can CHOOSE.
Though in the mist of it all you can dwell on it or OPEN DOORS.
Written by my amazing brother Joshua.
Thank you for stopping.
Tarnya Coley- Best Selling Author of Open Doors.
Motivational Speaker & Personal Development Coach
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on in your world. I’d love to hear from you.
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STRIVE FOR EXCELLENCE.

STRIVE FOR EXCELLENCE, NOT PERFECTION

Do not put obstacles in the way of your progress.

Strive to be the best you can be.

Sometimes we do get it wrong, and that’s ok.

As long as you learn from your mistakes.

In everything you do, ensure you strive for excellence.

In the words of Colin Powell… Perfectionists have to win to keep high self-esteem. Pursuers of excellence can finish second and still feel good about themselves.

As you go through your day, remember…

Strive for excellence, NOT perfection.

Thank you for stopping by.

Tarnya Coley- Author of Open Doors

 

GREAT NEWS.

I would like to take this opportunity to share with my fellow bloggers some GREAT NEWS.

Have you ever been so surprised that you are lost for words?

Growing up it was hard to accept praise and kind words from others.

I guess that was because I lacked confidence, and was crippled with low self-esteem.

As I got older, I knew that I could not remain the same.

I was not living to my true potential. Have you heard they saying? There is greatness inside you?

Is there? I thought. I had to learn how to unleash the greatness and live a life of purpose and meaning.

Two things have happened this week which has taken me by surprise.

My husband said, accept the positive things that people are saying to you, and embrace it.

The first thing, I came home from work and I saw a letter on the piano addressed to me.

There was no stamp. This was a personally hand delivered letter.

I was very curious.

I preceded to open the letter. It read Open Doors…

It was a two page letter of how they really enjoyed the book, and they hope that others will enjoy it and feel motivated to walk through the doors of opportunities.
Wow, how nice of this individual to write such lovely words.

At the end of the letter, there was no name. They stated that they want to remain anonymous. I really want to thank that individual for taking the time out to write such kind words.

Also, I found out that I have been nominated for Author of colour. What? Me? Really? I had to read it again. Yes, my name was on the list to my surprise.

BEXLIVE Enterprise and Community Awards Gala.

They have nominated me for this award.

Please take this opportunity to place your vote.

Click on the word VOTE.

Click on Author of colour, and you will see Tarnya Coley.vote

Thank you for your support., & thank you for stopping by.

Tarnya Coley- Author of Open Doors.

 

 

I am still standing.

Storms come and go.

Trials seem to overtake me.

Anxious about my new journey ahead.

Not good enough, I hear those voices say.

Doubt rears its ugly head.

Ignore the negative & Inspire others to be the best they can be.

Never take life for granted & Never give up on your dreams.

Grow from your experiences. Do not let the past define who you are.

STAND

Despite the challenges & frustration.

Remember you are a WINNER.

There is GREATNESS inside you.

strong

Thank you for stopping by.

Tarnya Coley- Author of Open Doors.