Propel into your future

I am eagerly anticipating what 2019 will bring.
2018 had many high moments, however, it has had it’s fair share of low times too.
Let us REFLECT on 2018.
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Celebrate your wins, it doesn’t matter how small. Think about what you achieved and how you and the progress you have made.
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There may have been challenges that you faced. What will you learn from it? Remember you have to grow through the process. Once we have that mindset it changes our perceptive.
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Going into 2019 what changes are you going to make?
What will you differently?
Are there any adjustments that need to be made?
What are your plans/ goals/ targets for the coming year?
Follow these steps for 2019

PLAN IT 

SEE IT

ANTICIPATE IT

When you have a focus it will bring discipline.

With discipline it brings change.

And with change, it brings positive results.

Have a plan & have a purpose.

So what is your plan for 2019?

Get ahead of the journey and start today.

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Thank you for stopping by
Tarnya Coley- author of Open Doors
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FOUR BENEFITS FOR PERSONAL DEVELOPMENT

It is approaching the end of 2018 already.

At this time of year, I like to reflect.

Self-reflecting helps you to look at what you have carried out so far.

Thought provoking questioning goes round and round in my head.

These are some of the questions I have asked myself over the last few weeks.

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What have I accomplished?

What have I not accomplished?

How can I do things differently to produce different results?

What else do I want to work on?

How will I go about doing that?

How will I navigate the challenges?

Personal development helps you to make improvements in your life.

Creating an action plan is all part of the personal development process.

Remember personal development is a lifelong process.

Four benefits to personal development.

  1. You will be able to make crystal clear goals
  2. You will be motivated
  3. You will have a better work-life balance
  4. It will improve your prospects

What areas do you want to work on?

Do you have a personal development plan?

Why not work on it TODAY!

Thank you for stopping by

Tarnya Coley- Author of Open Doors

 

 

 

TOOLS FOR STEPPING INTO YOUR GREATNESS

It is time to live life on a new level.

Remember, we ALL have our own gifts and talents.

We ALL have a purpose to fulfill.

No more stepping in the shadows.

Do not let FEAR stop you from being the AWESOME person you were created to be.

Today is the day for YOU to step into your GREATNESS.

Here are FOUR tools to help you step into your greatness.

  1. Be AUTHENTIC- Just BE YOU
  2. Be BOLD & FEARLESS- Just DO IT
  3. Speak POSITIVE- It CHANGES atmospheres
  4. Be CONFIDENT- Be assured in your own WORTH

I dare you to step into your GREATNESS and live life on a new level.

Thank you for stopping by.

Tarnya Coley- Author of Open Doors

Setting GOALS and crushing them.

Eight weeks left before the end of 2018.

WOW, where has the time gone?

I have started to reflect on what I have achieved/ accomplished this year.

Also, what I have not YET achieved this year.

Have you found yourself saying, ‘Oh I wish I could do that’ or ‘I would love to do that’.

Well… I have.

Do not live in regret.

Have a CAN DO attitude.

Why not start setting your goals TODAY.

There is plenty of time to set your goal and start actioning what you want to achieve.

If you start today, you’ll be glad you did.

Do you want to set and achieve your goals?

Here are my FIVE quick tips…

  1. Write down your goals.
  2. Write down when you want to achieve your goal by.
  3. Write down HOW you going to achieve it.
  4. Find an accountability partner.
  5. ACTION ACTION ACTION.

What have you achieved in 2018?

What do you want to achieve 2018/2019?

Leave a comment in the comments box.

CRUSH YOUR GOALS.

Thank you for stopping by.

Tarnya Coley- Best Selling author of Open Doors

Check out my NEW online course- Six steps to success

Small steps, BIG results.

Have you ever felt that you are not making progress?

You put all your efforts into something and you say to yourself, ‘why did I even bother?’

No one even notices.

No one cares.

I have ONE tip for you…

NO NOT GIVE UP.

Keep moving FORWARD.

Small steps every day.

Even when you do not feel like doing anything.

Find the inner strength to PUSH through.

Be that person who will NOT quit.

But be the type of person that will PERSEVERE.

I have been writing an online course which seems like forever.

I thought, why am I evening bothering.

There were so many things that were going against me.

I just couldn’t seem to get a breakthrough.

I had to keep telling myself ‘COME ON, YOU CAN DO IT’.

I  asked myself WHY  was I creating this course?

Who will this course BENEFIT?

Just by asking myself those two questions made me determined NOT to quit.

Knowing your WHY will keep you focused.

It will guide you step by step.

I started to make small progress every day.

This resulted in a BIG result.

I have now completed my Six Steps to Success online course. Feel free to check it out and spread the word.

My encouragement to you today is keeping making small steps every day. As it will end up with BIG results.

Thank you for stopping by.

Tarnya Coley- Bestselling author of Open Doors

Check out my story which has been featured in Purpose Driven Women Magazine.

www.ibelieveican.co.uk

 

 

Highly Effective ways to break bad habits.

I don’t know about you but I find some habits are hard to break? I want to share with you some tips that I have found useful to break bad habits.

Have you ever got yourself into a situation, then thought how do I get out of this habit?

Yes, we sometimes fall into bad habits, however, it is also about replacing them with good habits.

Research by James Clear suggests that bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardise your health — both mentally and physically. And they waste your time and energy.

What habits have you fallen into?

Think about how you will replace it with a good habit.

Here are some tips that may help you:

  • Define the concrete behavior you want to change or develop
  • Identify the triggers
  • Deal with the triggers
  • Develop a substitute plan
  • Get support
  • Reward yourself
  • Be persistent and patient
  • Consider getting professional help

Are you ready to take the challenge?

Thank you for stopping by.

Tarnya Coley- Author of Open Doors

 

3 Steps to boost Self-Discipline.

I think self-discipline is something, it’s like a muscle. The more you exercise it, the stronger it gets.  – Daniel Goldstein

In assessing your level of self-discipline, ask yourself the following questions:

  • Am I setting myself goals for what I want to accomplish each day?
  • Do I take breaks throughout the day?
  • Have I taken steps to limit the distractions and temptations that hinder my progress?
  • Do I give myself a reasonable amount of time to complete tasks?
  • Am I effectively delegating work and decision-making where possible?
  • Am I mindful in my day-to-day work routine?

Always ask yourself the question why am I doing this? The WHY is so important because when you feel like giving up you go back to your WHY.

Improve yourself discipline.

  1. Take frequent breaks: Self-discipline is like a muscle. We can grow and improve our strength with practice, but we can also grow tired, and find our ability to remain in control exhausted.
  2. Remove temptations and distractions: Like many skills, self-discipline is best improved with frequent practice. It is a learned behavior, not an inherent ability, that we can train ourselves to engage in it more often. One of the best ways to set yourself up for success is to remove the things that you find distract you from your work.

The following steps can help you increase your self-control

  1. Make time to make decisions. Decision-making is one of those tasks that often fall exclusively on to leaders. 
  2. Reduce the load. While decision-making may often fall to leaders, delegation is an important tool in preventing yourself from becoming overloaded. 
  3. Positive thinking. This will help you to improve your focus by learning to concentrate on a fixed point, such as your breath while letting emotions or thoughts pass by without affecting you. 

Do you have any tips on how to boost self-discipline? Leave a comment.

A great Ted Talks Video: The battle between your present and future self.

Thank you for stopping by. Have a great day.

Tarnya Coley- Author of Open Doors